Here is Linda from Transcend Tribe in Salford. Transcend Tribe will be delivering some free online sessions for us via Zoom. Its more important than ever that we all take a pause from everyday life and invest in some self care time. If you would like to take part in our free Zoom sessions contact firstname.lastname@example.org
You don't have to attend every session, you can just attend when you can. We will be doing Meditation, Mindfulness, Tai Chi, Pilates and Yoga.
Classes are Monday, Wednesday, Friday from 6pm.