We know finding out information about what is best can be a minefield. There can be so much conflicting advice online. Here we have put some links to places that offer information about healthy recipes and different ways top get a few more veggies in your diet! Remember you have special dietary needs or a medical condition you should ask your doctor or a registered dietitian for advice.
All about food!
The Eatwell Guide from the NHS
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.
Most of us still are not eating enough fruit and vegetables. They should make up over a third of the food we eat each day.
Aim to eat at least 5 portions of a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or juiced. Fruit and vegetables are a good source of vitamins, minerals and fibre.
Starchy food should make up just over a third of the food we eat. Choose higher fibre wholegrain varieties, such as whole-wheat pasta and brown rice, or simply leave skins on potatoes.
There are also higher fibre versions of white bread and pasta. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.
Milk, cheese, yoghurt and fromage frais are good sources of protein and some vitamins, and they're also an important source of calcium, which helps keep our bones healthy.